
FIRST STEP

FIRST STEP

Semi-Personal Training(ヒップアップ、腹筋)

MEDIUM

FIRST STEP

RE:MAKE PILATES

FIRST STEP

YOGA re:RELAX

Semi-Personal Training(胸、肩)

YOGA re:FLOW FORM LECTURE

YOGA re:RELAX

martial arts first

MEDIUM

Semi-Personal Training(背中、腕)

STEP X BOXERCISE

Semi-Personal Training(胸、肩)

FIRST STEP

Semi-Personal Training(背中、腕)

MEDIUM

FIRST STEP

ADVANCED

MEDIUM

Semi-Personal Training(ヒップアップ、腹筋)

FIRST STEP

MEDIUM

FIRST STEP

STEP X BOXERCISE

ADVANCED

STEP X BOXERCISE

STEP X BOXERCISE

FIRST STEP

MITT HITTING & FORM LESSON LEVEL 2

IMPRO LIVE

MITT HITTING & FORM LESSON LEVEL1

STEP X BOXERCISE

FIRST STEP

MEDIUM

FIRST STEP

MEDIUM

MEDIUM

MEDIUM

YOGA re:FLOW

MONSTER

FIRST STEP

FIRST STEP

YOGA re:FLOW

FIRST STEP

MEDIUM

IMPRO LIVE

DYNAMIC & STATIC STRETCH

MEDIUM

MEDIUM

FIRST STEP

FIRST STEP

BLAST BOUNCING ★